Recommended Anxiety Resources
Below is a running list of companies, resources, websites, and products we read, use, subscribe to, or find immensely helpful in our anxiety research and application. Check back often as we are constantly updating with new resources.
Do you have a suggestion for a resource you found helpful? Please send us an email and tell us about it!
Free Resources
Anxiety and Depression Association of America (adaa.org)
we are a member of the ADAA and proudly support their work; founded in 1979, ADAA is a nonprofit organization dedicated to the prevention and treatment of anxiety, depression, OCD, and PTSD. The ADAA website provides a MASSIVE amount of free content, including blog posts and free webinars by experts in the field
The American Institute of Stress (stress.org)
we are a member of the AIS and proudly support their work; the AIS is a nonprofit corporation committed to providing valuable stress management and mental health tips and resources for the general public and professionals
Anxiety.org (anxiety.org)
a comprehensive website devoted entirely to anxiety featuring articles written by the foremost experts, doctors, therapists, and scientists in the field of anxiety
Association for Contextual Behavioral Science (contextualscience.org)
we are a member of the ACBS and proudly support their work;
the ACBS is an online community that offers free resources and guides by leading experts in the fields of Acceptance and Commitment Therapy (ACT), Relational Frame Therapy (RFT) and Contextual Behavioral Science(CBS)
Center for Mindful Self-Compassion (centerformsc.org)
founded by two pioneering researchers in the field of self-compassion, Chris Germer and Kristin Neff, the Center for MSC provides free videos and resources on self-compassion as well as online courses, workshops, and retreats for those looking to learn more and truly establish self-compassion in their lives
The Gary Craig Official EFT Training Centers (emofree.com)
Gary Craig, the founder of Emotional Freedom Technique (EFT), otherwise known as "tapping," offers 100% FREE training on EFT/Tapping from beginner to advanced; features videos and articles on everything you need to know
The Center for Mind-Body Medicine (cmbm.org)
founded by James S. Gordon, MD; CMBM has helped support individuals, groups, and communities around the world for over 25 years through teaching
Kristin Neff (self-compassion.org)
pioneering researcher in the field of self-compassion and drawing on the practice of Insight Meditation, Kristin Neff co-created an empirically supported training program called Mindful Self-Compassion; she is also co-founder of the nonprofit Center for Mindful Self-Compassion; on her website self-compassion.org, she offers free guided meditations as well as additional resources and training.
Mental Health Daily (mentalhealthdaily.com)
a very comprehensive website devoted to mental health; topics include everything from anxiety and depression to OCD, eating disorders, medications, supplements, psychology, and more
Psych Central (psychcentral.com)
a website providing mental health articles, resources, support groups
and online counseling; a well-respected site that has been around for
over two decades
The Mindfulness Solution (mindfulness-solution.com)
the website of Dr. Ronald Siegel, author of The Mindfulness Solution, offers over 15 in-depth mindfulness meditations FREE along with other resources
RMIT University (rmit.edu.au)
RMIT University provides 100% FREE beginner training in Acceptance and Commitment Therapy (ACT), delivered as a free audio learning program with worksheets; if you've ever wanted to learn ACT, we recommend this as a good starting point; although the program is geared toward university students, it's free for everyone and the techniques and practices can be applied to anyone in any area of life
Herbs & Supplements
Amazon (amazon.com)
provides one of the largest selections of herbs and supplements online at the most competitive prices, be wary of poor quality herbs or supplements, and try to purchase only from reputable brands
Examine (examine.com)
provides unbiased research-based information on thousands of vitamins, herbs, and supplements
Perfect Supplements (perfectsupplements.com)
selling all-natural and high-quality supplements, Perfect Supplements is a highly touted and award-winning company; along with our favorite brand of Rhodiola Rosea, they also sell high-quality Coconut Oil, MCT Oil, Acai Berry, Chlorella, and more
Dragon Herbs (dragonherbs.com)
our favorite supplier of Traditional Chinese (TCM) herbs such as Red Reishi, Astragalus, Schizandra, and much more
MindBodyGreen (shop.mindbodygreen.com)
MindBodyGreen is a well-respected organization that has been on a mission to make research-based solutions in functional medicine more widely available; their supplements include hemp multi + for calm and magnesium + for better sleep
Brainwave Entrainment
The Profound Series (salespage)
provides one of the largest selections of herbs and supplements online at the most competitive prices, be wary of poor quality herbs or supplements, and try to purchase only from reputable brands
Brain Fm (brain.fm)
a high-quality online "radio station" with hundreds of brainwave
entrainment tracks. Just choose the reason you are listening – focus,
meditation, relaxation, sleep, etc. – and Brain Fm creates a playlist of
tracks for you. You can try it out for free...
iAwake (iawaketechnologies.com)
powerful brainwave entrainment audio tracks featuring binaural beats and isochronic tones mixed with deep energy healing patterns embedded into the music; very high quality and very effective; we use iAwake programs daily
Mindplace (mindplace.com)
selling light and sound mind machines since 1988, Mindplace's Limina and Kasina mind machines help the user enter deep states of meditation, reduce stress and anxiety and even reach altered states of consciousness for those interested travelers; they also offer a 2-year warranty on all of their products and a 60-day money-back guarantee
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