Discover What Really Works For Anxiety

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The 5 Best Herbs for Anxiety: Our Favorite Herbs, Extracts & Adaptogens

Article Summary:

Discover our top 5 favorite herbs for anxiety. These anxiety herbs have been proven effective through research and experience. We'll cover what works and the brands we trust.

Taking herbs for mind/body health and healing has been a tradition for thousands of years.

Humans have always used herbs for just about anything you can imagine – fertility, medical ailments, infections, insomnia, depression, to improve strength and vitality – to name only a few.

The use of herbs for anxiety is no exception.

Herbal remedies have been used to promote relaxation and calm the mind and body in nearly every civilization worldwide.

Scientific research over the last few decades has broadened our understanding of these popular herbs.

This research has helped us to understand how these herbs work and the best herbs for anxiety and other issues.

Science and the medical community have only recently begun to prove what our ancestors knew long ago.

The herbs around us can benefit our overall health and healing.

Taking herbs for anxiety can be a safer alternative to many prescription medications with potential side effects, dependence, and withdrawal.

For a more extensive list of anti-anxiety herbs and supplements, you can check out our in-depth guide to supplements here:

Herbs & Supplements for Anxiety: An In-Depth Guide to Anxiety Supplements


Discuss treatment options with your doctor before changing, discontinuing, or taking any new medicine – including herbal supplements. If you are taking prescription medication, we recommend avoiding herbs until you can talk with your doctor first.

This article is meant to provide information only and should not be used in place of medical advice.

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Herbs for Anxiety

Below we discuss our five favorite herbs for anxiety.

This list is based on proven research, personal experiences, and the recommendations and experiences of those who benefit from taking them for anxiety-related issues.

Everyone responds to medications differently – the same can be said for herbs.

An herb like Rhodiola may work exceptionally well for me, but you may find it doesn't help or is too stimulating to you.

While the herbs listed have been proven effective, you may have to experiment to find the one that works best for you.

The herbs recommended below cover a wide range of anxiety issues, and each herbal supplement works differently.

I can (almost) guarantee that at least one of these herbs will offer some benefit to you.

The list below is in no particular order, as benefits may vary from person to person.

Let's dive in…


ashwagandha for anxiety

Ashwagandha (Withania somnifera) is a popular Ayurvedic herb and traditional medicine of India.

It is often referred to as the "king of Ayurvedic herbs" due to its wide range of uses and healing potential.

In Ayurvedic medicine, Ashwagandha is said to promote youth, longevity, and ease suffering.

It is widely known for its purported benefits for men in particular – as a rejuvenating herb that is said to strengthen bone and muscle, increase fertility and sexual desire, and promote youthful vitality.

Traditionally, Ashwagandha has seen a variety of uses, including treatment for a significant number of bodily illnesses and diseases.

It has been used for infertility and impotence, as a sleep aid, as a treatment for nervous disorders, as a way to improve memory and energy, as an herbal tonic, and more.

Current research has provided evidence for Ashwagandha as an effective herb for anxiety – especially stress-induced anxiety. It has been shown to reduce the stress hormone cortisol by as much as 28% and improve social functioning. A recent study has also demonstrated its effectiveness in improving symptoms of OCD.

Ashwagandha is an adaptogenic herb – meaning it helps the body and nervous system to better respond to stress by reducing stress-induced physical and chemical responses.

Research has also shown Ashwagandha's effectiveness in reducing inflammation, modulating the immune system, reducing fatigue, and improving feelings of overall well-being.

Although the entire herb can be used in the Ayurvedic tradition – most preparations (including modern extracts and supplements) – use the root of the plant.

Some preparations may use a root/leaf extract, but the root is preferred.

As an herb for anxiety – Ashwagandha is believed to work in several ways:

  • Enhances GABA signaling in the brain
  • Neuroprotective properties – including protecting against glutamate-induced neurotoxicity
  • Increases serotonin (5-HT2 in particular) in the brain
  • It has additional adaptogenic properties that help better handle stress
  • Lowers cortisol levels

Ashwagandha: Potential Benefits & Uses

  • Stress-induced anxiety
  • Obsessive thoughts (OCD)
  • Relaxing the mind (overactive thinking)
  • Reducing stress
  • Anxiety-related to illness
  • Resistance to fatigue
  • Mood and energy support
  • Neuroprotection
  • Immune system support
  • Exercise/strength training support
  • Anticancer
  • Sex and fertility aid

Ashwagandha: Our Thoughts

Ashwagandha is rightly called the "king of the Ayurvedic herbs," but it should also be called the "king of the anxiety herbs!"

If you are looking for one of the single best herbs for anxiety, Ashwagandha is usually the first one we recommend.

Ashwagandha is a profoundly effective adaptogen and one of our favorite herbs for anxiety, overall health, and well-being.

It works exceptionally well in times of stress and for help coping with the symptoms of excessive stress or illness.

Ashwagandha is also very effective in combating fatigue and mood and energy support.

Ashwagandha is also one of the only gabaergic herbs/supplements we've tried that leaves you feeling clear-headed with balanced energy – unlike other GABA-effecting herbs/supplements that can make you make you feel "intoxicated" or drowsy.

There are two extracts that have been well-researched – Sensoril and KSM-66.

Both can be highly effective, but people respond to each differently.

Sensoril tends to be more potent but relaxing, while KSM-66 can be subtle but more energizing.

Both can offer support for stress and anxiety.

Lab-tested root extracts also work well for anxiety.

Ashwagandha: Our Favorite Brands

sensoril for anxiety

A highly effective Sensoril extract that works great for calming the nervous system managing stress.

ksm-66 for anxiety

This is an excellent option for those who prefer to try the KSM-66 extract.

ashwagandha root extract

A lab-tested root extract from a trusted brand. Works great for stress and anxiety.

Ashwagandha: How to Take

Ashwagandha can be taken with or without a meal. Always start with the lowest possible dose to determine how this herb may affect you.

Do not exceed the daily recommended dosage.

Adaptogens take time to work and are meant to be taken daily over an extended period to receive the most benefit.

We recommend cycling off Ashwagandha after 6 to 8 weeks of continuous usage.

Always discuss new supplements/herbs with your doctor before taking them.

Ashwagandha: Possible Side Effects & Interactions

Ashwagandha is generally safe for most people, with few known side effects. It may cause stomach upset at high doses.

Ashwagandha is known to increase the production of thyroid hormone. If you have thyroid issues, talk to your doctor before taking it.

Always discuss treatment options with a doctor before taking new medications, supplements, or herbs – especially if you take a prescription medication, as they may interfere.


passionflower for anxiety

Passiflora incarnata – or Passionflower – is a highly effective herb traditionally used for anxiety, stress, tension, agitation, restlessness, insomnia, and as an anticonvulsant.

Passionflower is commonly used in combination with other herbs, where it has a synergizing effect.

For example, herbal sleep aids often combine passionflower with herbs like valerian root, hops, lavender, or lemon balm.

Most scientific studies on passionflower are of passionflower combined with one or more of these other herbs.

While the research on passionflower alone is somewhat limited – the research that has been done has proven its effectiveness in treating many anxiety issues.

Passionflower is believed to work by increasing the calming neurotransmitter GABA in the brain.

In fact, GABA is an ingredient found in Passiflora extracts.

Passionflower also has mild MAOI activity – reducing the breakdown of neurotransmitters such as serotonin and dopamine.

Some studies have shown passionflower to have anxiolytic effects similar to benzodiazepines – without the addiction or adverse side effects. A study showed passionflower to be as effective as the benzodiazepine drug Oxazepam for those with generalized anxiety disorder (GAD)

Those in the study also reported less impairment in job performance compared to Oxazepam.

Sedation and drowsiness with passionflower is typically much less impairing than prescription medications like antidepressants and benzodiazepines.

Although commonly used in herbal sleep aids – sedation and drowsiness with passionflower is typically mild at normal doses, making it a practical option for anxiety relief during the day or help with falling asleep at night.

Passionflower: Potential Benefits & Uses

  • Generalized Anxiety
  • Insomnia
  • Physical Tension
  • Mental Tension
  • Agitation
  • Restlessness
  • Promoting Calm and Relaxation

Passionflower: Our Thoughts

Passionflower is a wonderful herb for anxiety and is easily one of our favorites.

It is a potent anxiolytic but can also be subtle and generally mild compared to prescription medications or stronger herbs like Kava.

Most people do not experience the medicated or sedated feeling with passionflower they may get with medication or other herbs.

It works exceptionally well for generalized anxiety and physical and mental nervous tension.

Combined with herbs such as valerian – or even on its own – it is a great sleep aid.

It's also a relatively inexpensive supplement. Passionflower comes highly recommended!

Passionflower: Our Favorite Brands

passionflower extract for anxiety

Our favorite passionflower supplement. A high quality extract that works great.

now passionflower

Another great passionflower extract from a well respected brand that we trust.

passionflower tincture

Organic passionflower tincture. Highly effective and perfect for controling your dose.

Passionflower: How to Take

Passionflower can be taken with or without a meal. Always start with the lowest possible dose to determine how this herb may affect you.

Although sedation is pretty mild, it may be best to take it at night the first few times to see how tired it makes you.

Passionflower should not be combined with other sedatives – such as Benzodiazepines, sleep medications, or certain antidepressants. It should also never be taken if you are on an MAOI medication.

Always discuss new supplements/herbs with your doctor before taking them.

Passionflower: Possible Side Effects & Interactions

Passionflower is a generally mild and well-tolerated herb with few side effects. The most commonly reported side effects are dizziness, mild confusion, and drowsiness.

Passionflower does have mild MAOI activity – which can interfere with other herbs, supplements, and medications.

Talk to your doctor if you are currently on a prescription medication before taking Passionflower.

Always discuss treatment options with a doctor before taking new medications, supplements, or herbs – especially if you take a prescription medication, as they may interfere.

Rhodiola Rosea

rhodiola for anxiety

Rhodiola rosea – also known as "golden root" or "arctic root" – is another popular and effective adaptogenic herb used for centuries to heal and promote vitality and well-being.

Rhodiola has been used in the traditional medicine of Russia, parts of Asia, and Scandinavia for hundreds of years.

Traditional uses include: treating nervous system disorders, fatigue, physical endurance, various bodily illnesses, infections, and more.

Like Ashwagandha (another of our favorite herbs), Rhodiola has potent adaptogenic properties that can help those taking it better handle physical and emotional stress.

While the research and usage of Rhodiola have only gained significance here in the U.S. over the past few decades – it has been used and extensively studied in Russia for much longer – with hundreds of scientific studies and medical literature recorded.

Modern research and clinical studies have shown Rhodiola to have adaptogenic, anti-stress, neuroprotective (can protect the brain from toxins and heavy metals), and strong antioxidant effects

Rhodiola has beneficial effects on the endocrine system – enhancing thyroid function (without causing hyperthyroidism) and promoting better functioning of the adrenal glands.

Rhodiola rosea is often classified as a nootropic – meaning it can help improve cognitive function, memory, concentration, motivation, learning, and mood.

Rhodiola is highly serotonergic in the brain and nervous system (increases serotonin), which can relate directly to anxiety and depression.

Rhodiola can also enhance the neurotransmitters dopamine and norepinephrine, which can explain its motivation and cognition-improving effects.

We believe Rhodiola works for anxiety and depression in 3 key ways:

  • Improving response to stress
  • Increasing Serotonin
  • Strong neuroprotective and antioxidant effects

Overall, Rhodiola rosea can be a highly effective herb with a wide range of health benefits.

It can be a very effective option for anxiety and depression, all while improving cognitive function, mental clarity, and motivation – areas that often worsen with prescription medications.

Rhodiola: Potential Benefits & Uses

  • Anxiety
  • Depression
  • Physical and emotional stress
  • Adaptogenic effects
  • Neuroprotective - protects the brain against toxins and heavy metals
  • Nootropic effects - improves cognitive function, focus, memory, etc.
  • "Burnout" or "Adrenal fatigue"
  • It can be used in combination with other herbs/supplements for various uses
  • Fatigue and lack of motivation
  • Endurance and physical exercise aid
  • Antioxidant and Anticarcinogenic effects
  • Anhedonia

Rhodiola: Our Thoughts

I've tried many, MANY herbs over the years for anxiety, stress, and depression – from the most common herbs to the rarest and most difficult to find.

Rhodiola rosea remains one of my overall favorites.

It is my favorite herb for mild to moderate depression and the closest thing I have discovered that rivals prescription antidepressants for both anxiety and depression – without the side effects or negative aspects.

In fact, all the typical downsides to taking antidepressants are areas that Rhodiola improves – such as improving motivation and energy and improving cognition, focus, learning, and memory – even when taken for a short time.

It also works very well for feelings of "burnout," "adrenal fatigue," or fatigue caused by excessive stress, overwork, or lack of sleep.

Rhodiola is also highly neuroprotective and can protect the brain from toxins and heavy metals.

Rhodiola is also one of the few herbs/supplements I know of that can improve symptoms of anhedonia.

Rhodiola is personally one of my favorite herbs for anxiety.

If you have anxiety with depression, have anxious-obsessive thinking, feel burnout or exhausted, constantly worry, or have feelings of uneasiness, dread, fear, or even anhedonia – I highly recommend trying Rhodiola Rosea.

If you're sensitive to any stimulant (Rhodiola can be too stimulating for some people) or are already too energized, have high energy anxiety, and feel wired, I recommend trying Ashwagandha instead.

Based on my experience, I recommend the following: try Ashwagandha for "pure" anxiety. For anxiety with depression, try Rhodiola.

-R. Miller

Rhodiola: Our Favorite Brands

perfect rhodiola rosea

Easily the best Rhodiola we've tried: our top pick and the one we take.

life extension rhodiola

A good, less expensive option with the optimal 3:1 ratio of Rosavins to Salidroside.

now rhodiola

Now's Rhodiola is another good option with the recommended 3:1 ratio

Rhodiola: How to Take

Rhodiola rosea should be taken on an empty stomach in the morning about 30 mins before eating.

It is suggested to start with the lowest possible dose and increase gradually to find the right dose for you.

Due to its potential stimulatory effects, Rhodiola should be avoided before bedtime until you determine how the herb affects you (although it can improve sleep quality due to its serotonergic effects).

Typical dosage range from 200mg-400mg daily.

Do not exceed the recommended daily dosage (dosages over 600 mg were found to be ineffective anyway).

We recommend cycling off Rhodiola rosea after 6-8 weeks of continuous use.

Always discuss new supplements/herbs with your doctor before taking them.

Rhodiola: Possible Side Effects & Interactions

Rhodiola is generally safe with few side effects. It can be stimulatory, so it may be best to approach with caution if you are extremely sensitive to stimulants of any kind.

Due to its antidepressant effects – Rhodiola can interfere with other medications and should not be combined with prescription medications without talking with your doctor first.

Always discuss treatment options with a doctor before taking new medications, supplements, or herbs – especially if you take a prescription medication, as they may interfere.


kava for anxiety

Kava, also known as Piper methysticum and Kava Kava, is a popular anxiety herb with a rich history of ceremonial and social use in many Pacific island nations, particularly the Polynesian islands, Fiji and Samoa.

Traditionally, roots of the kava plant are dried and ground and/or water extracted and made into a tea or grog and then drank for its relaxing, mildly intoxicating, euphoric, and social effects.

Kava is a potent anxiety reducer and has been highly researched regarding stress and anxiety – including generalized anxiety disorder.

Studies have shown kava to be as effective as many prescription medications to treat anxiety.

Kava is often considered a safe and effective alternative to benzodiazepines (such as Xanax) for occasional use – without the risk of addiction

The bioactive parts of the kava root are its kavalactones.

Kava's ability to reduce stress and anxiety and promote calm and sedation is believed to be caused by its effects on GABA receptors.

But Kava also affects dopamine and norepinephrine.

In addition to stress and anxiety, kava has been shown to help with sleep, reduce pain, and improve mood.

The potential effects/benefits of kava include anti-stress, anti-anxiety, sedating, anticonvulsant, analgesic, and neuroprotective properties.

The usage of kava is not without controversy.

In the late 1990s, several cases of liver toxicity were attributed to kava use, resulting in the subsequent ban of kava in several countries – including the UK, Germany, and Canada.

A direct link between kava and liver toxicity has never been truly established when using the traditional preparation.

Multiple studies have also proven kava safe when used at standard dosage.

However, kava does appear to affect the liver similarly to alcohol when used daily or when consuming high amounts.

Poor quality kava extracts and materials – as well as extraction methods – may also play a large part in the harmful effects of kava on the liver.

Although kava can affect the liver, it seems safe for most people in moderation.

The reaction and ban of kava seem to have been overblown.

In fact, countries like Germany and Canada have reversed their decision to ban kava, where it is now available for sale.

Caution and common sense should be applied when using kava.

Kava can be a highly effective herb for anxiety but must be used in moderation or avoided if you have current or prior liver issues.

We recommend only purchasing certified "Noble" kava.

Noble kava is kava root from verified kava plants prepared in the traditional manner and tested for heavy metals, mold, salmonella, and other harmful ingredients.

Many of the adverse effects of kava, such as liver issues, potential side effects, and feeling "hungover," can come from consuming inferior "non-noble" kava.

Non-noble varieties also often use various parts of the plant (such as aerial parts, which contain toxic alkaloids) instead of just the root.

It is believed that this is also part of what causes adverse effects.

You can find a list of certified vendors that only sell noble kava here: True Kava Vendors List

Kava: Potential Benefits & Uses

  • Anti-anxiety
  • Stress reduction
  • Pain relief
  • Sleep aid
  • Alcohol replacement
  • Neuroprotective
  • Relaxation
  • Improved mood
  • Increased Sociability

Kava: Our Thoughts

Kava is a potent anxiolytic that works great for relaxation, sleep, and anxiety. It is easily one of the most powerful herbs for anxiety available. Kava is also effective for stress, improving mood, and reducing pain.

We highly recommend only purchasing Noble kava – two out of the three recommendations below are certified noble kava. The other is a kava extract.

Although taking a pill or using "instant" kava is faster and easier, we recommend trying the kava powder and preparing it in the traditional way to get the full effect. Many sellers will supply instructions but may or may not supply a strainer bag, which will need to be purchased separately.

There seems to be a lot of fear around kava over the past two decades – even though it has been safely used in the Pacific islands for hundreds of years.

The truth is – no human studies have shown kava to cause liver toxicity in normal doses.

That's not to say kava (or any herb, for that matter) is 100% safe. Kava can affect liver enzymes and has been shown to have a negative effect on the liver with repeated excessive doses.

To be safe, kava should be avoided by those with liver issues or liver damage.

Kava: Our Favorite Brands

kavafied kava lapita

This is high-quality noble ground kava root that can prepared in the traditional manner

kavafied aluball

If you want to prepare traditional kava faster and with less mess. The Aluball is a great option.

Fijian kava for anxiety

A micronized instant powder of noble Fijian Kava that can be mixed into any beverage.

now kava extract

Prefer to stick with taking a pill? Now is a reputable brand and this contains 30% kavalactones

Kava: How to Take

Usage, preparation, and dosage will vary with kava depending on the type of kava being used – micronized powder, traditional kava root powder, extract, or pill supplement.

If planning on using a traditional kava root powder, a strainer bag is required, that may or may not be provided by the company you purchase from.

You could also try the Aluball mentioned above, which makes tradtional preparation much easier.

Always start with the lowest possible dose the manufacturer provides to determine how this herb may affect you.

It is important not to exceed the daily recommended dosage – especially with kava.

We recommend only using kava as needed or for short periods.

Long-term daily use or consuming higher than recommended amounts should be avoided!

Always discuss new supplements/herbs with your doctor before taking them.

Kava: Possible Side Effects & Interactions

Kava is generally safe for most people when used in moderation and consuming normal doses.

The most common side effect is drowsiness.

Kava's adverse effects on the liver can result from chronic daily use, consuming large amounts, and/or using poor-quality kava supplements.

If you have current or prior liver issues, we recommend avoiding kava.

Kava can cause sedation and feelings of intoxication – driving should be avoided until you can determine how it affects you.

Kava can interfere with and interact with other medications.

If you are currently on a prescription medication – talk to your doctor before taking Kava.

High doses of kava over an extended period have been associated with a skin rash – referred to as Kava dermopathy – that typically goes away once kava is discontinued.

Always discuss treatment options with a doctor before taking new medications, supplements, or herbs – especially if you take a prescription medication, as they may interfere.


tumeric for anxiety

Turmeric is a flowering plant belonging to the ginger family whose roots are used in cooking, as a spice, and as an herbal supplement with beneficial health-improving qualities.

Curcumin is the main bioactive compound found in Turmeric.

Curcumin typically accounts for 2-5% of turmeric root powder.

Although turmeric and curcumin supplements are essentially the same, curcumin extracts contain much higher levels of curcumin than could ever be found consuming raw turmeric or taking straight turmeric powder.

Studies have shown curcumin to have a vast number of health benefits.

The curcumin in turmeric is one of the reasons for the healing properties of turmeric in cooking.

Turmeric contains additional bioactive compounds that are not fully understood and may have additional benefits that curcumin alone may not.

Turmeric and curcumin are very popular herbal supplements.

Their popularity has greatly increased over the past few years, and they are consistently among the top-selling natural supplements and herbs.

While turmeric and curcumin are well known for reducing inflammation and treating inflammatory and pain-related diseases such as Osteoarthritis, studies have also shown turmeric and curcumin to be effective for anxiety and depression

There are three ways Turmeric/Curcumin acts as an anti-anxiety herb and natural antidepressant:

  • Turmeric/Curcumin is a natural MAOI: This means curcumin inhibits the breakdown of brain neurotransmitters, including serotonin and dopamine
  • Turmeric/Curcumin is a potent anti-inflammatory: Chronic inflammation (especially in the brain) has been linked to anxiety and depression (and even mental illness). In fact, more recent scientific theories claim inflammation is the primary cause behind most adverse psychiatric conditions
  • Turmeric/Curcumin is a strong antioxidant and neuroprotectant: It can protect the brain from oxidative stress, toxicity, and neurodegenerative diseases

Curcumin is poorly absorbed in the body – so most quality supplements pair curcumin with another ingredient to make it more bioavailable.

Typically it's paired with piperine, also called Bioperine (black pepper extract), or essential oils such as the patented BCM-95 extract.

Turmeric/Curcumin: Potential Benefits & Uses

  • Anxiety
  • Depression
  • Powerful antioxidant
  • Chronic Inflammation - inflammation has been linked to anxiety and depression
  • Decreases pain
  • Neuroprotective - protects the brain
  • Natural MAOI - inhibits the breakdown of neurotransmitters like Serotonin
  • It has been shown effective for joint and arthritis issues
  • Curcuminoids may be beneficial in preventing and treating cancer

Turmeric/Curcumin: Our Thoughts

Turmeric is a fantastic spice; I believe everyone with inflammation should try it.

Chronic inflammation has been linked to so many health issues, including anxiety and depression.

The typical treatment for inflammation, NSAIDs, can be harmful when taken long-term.

If you do not suffer from chronic inflammation or pain – turmeric powder in the morning with a fruit smoothie has many other health benefits.

Turmeric/curcumin is a powerful antioxidant and anti-inflammatory – it also has antibacterial, antitumor, anticancer, liver, and kidney protective and anticarcinogenic effects.

If that wasn't enough, it could also help tremendously with depression and anxiety due to its natural MAOI, anti-inflammatory and antioxidant effects.

Turmeric/Curcumin is one of the few herbs I keep in my supplement rotation. I began taking turmeric/curcumin several years ago when I was diagnosed with spinal arthritis. It worked amazingly well – even replacing the powerful anti-inflammatory drugs the doctors had me on at the time. Besides relieving pain and inflammation, I felt "lighter," more content, happy, and less stressed while taking turmeric/curcumin. This first-hand experience of chronic inflammation and turmeric led to my research into the link between anxiety and inflammation, which has come to the forefront in a big way in the past few years.

-R. Miller

Turmeric/Curcumin: Our Favorite Brands

curcumin with bioperine

This is a highly effective curcumin supplement combined with Bioperine for better absorption.

turmeric powder for anxiety

An excellent turmeric powder. This is the one that I take daily, mixed with a smoothie in the morning.

bcm-95 for anxiety

If your sensitive to Bioperine, this BCM-95 extract is an excellent alternative and works great.

Turmeric/Curcumin: How to Take

Turmeric/curcumin should be taken with a meal to avoid stomach upset.

Typical doses range from 500mg to 1500mg per day for curcumin extracts.

Always start with the lowest possible dose to determine how this herb may affect you.

If using turmeric powder, doses typically range from 1 tsp to 1 tbsp.

You can measure the dose and add it to a smoothie, shake, or other food or beverage.

Turmeric/curcumin is a natural MAOI that can possibly interact with other medications. Talk to your doctor first before taking it.

Always discuss new supplements/herbs with your doctor before taking them.

Turmeric/Curcumin: Possible Side Effects & Interactions

Turmeric/Curcumin is generally well-tolerated in standard doses, with the most common side effects being digestive issues and headaches.

Bioperine/Piperine can be too hard on the stomach for some people causing gastrointestinal issues. If this is the case, we recommend trying a BCM-95 extract.

Turmeric/Curcumin is a natural MAOI and should not be taken with prescription medications without discussing it with your doctor first.

Curcumin supplements containing Bioperine/Piperine can affect the absorption of other supplements or medications.

Bioperine/Piperine can significantly increase the absorption of different meds and supplements, making them much more potent.

Caution should be used, and avoid taking curcumin at the same time as taking other supplements or medications.

Always discuss treatment options with a doctor before taking any new medications, supplements, or herbs – especially if you are currently taking a prescription medication, as they may interfere.

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